Aquafitness Programme
Aquafit (Low & High intensity and Deep water classes) are a fun way to improve your overall health and fitness in a low impact environment that reduces the strain on joints and muscles. Taught to music by our professional instructors there are classes daily Monday to Friday suitable for all levels of fitness.
Aqua Move and Aqua Ease hold the Sport Wellington / ACC “Approved Strength and Balance Programme" mark of approval. These 10 week prescribed exercise programmes are delivered our professional instructors, spaces are limited and enrollment is required.
Coastlands Aquatic Centre
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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9:15am |
High Intensity |
Deep Water |
High Intensity |
Deep Water |
High Intensity |
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9:45am |
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AquaEase |
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10:30am |
Low Intensity |
AquaEase |
Low Intensity |
|
Low Intensity |
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11:30am |
Aqua Move |
|
Aqua Move |
|
Aqua Move |
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1:00pm |
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Aqua Move |
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1:45pm |
|
Aqua Move |
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6:00pm |
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Aqua Yoga |
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7:15pm |
High Intensity |
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Otaki Pool
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|
9:15am |
|
High Intensity |
|
High Intensity |
High Intensity |
|
10:15am |
|
Aqua Move |
|
Aqua Move |
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6:15pm |
High Intensity |
|
High Intensity |
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Click on the links below for more information:
