Aquafitness Programme
Aquafit (Low & High intensity and Deep) and Aqua Zumba classes are a fun way to improve your overall health and fitness in a low impact environment that reduces the strain on joints and muscles. Taught to music by our professional instructors, there are classes suitable for all levels of fitness and are payable on a casual basis.
Aqua Move and Aqua Ease hold the Sport Wellington / ACC “Approved Strength and Balance Programme" mark of approval.
These 10 week prescribed exercise programmes (including Aqua Yoga) are delivered during the school term and taught by our professional instructors. Spaces are limited and enrolment is required.
AquaFit | AquaMove | AquaEase | AquaYoga | Aqua Zumba
Coastlands Aquatic Centre
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Sunday |
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9:00am |
AquaEase |
Aqua Zumba |
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9:15am |
High Intensity |
Deep Water |
High Intensity |
Deep Water |
High Intensity |
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9:45am |
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AquaEase |
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10:30am |
Low Intensity |
AquaEase |
Low Intensity |
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Low Intensity |
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11:30am |
AquaMove |
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AquaMove |
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AquaMove |
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12:15pm |
AquaMove |
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1:00pm |
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AquaMove |
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1:45pm |
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AquaMove |
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6:30pm |
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AquaYoga |
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7:00pm |
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Aqua Zumba |
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7:15pm |
High Intensity |
Click here for a pdf copy of the timetable
Ōtaki Pool
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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9:15am |
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High Intensity |
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High Intensity |
High Intensity |
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10:15am |
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Aqua Move |
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Aqua Move |
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6:15pm |
High Intensity |
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High Intensity |
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Waikanae Pool
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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9:15am |
Aquafit |
Aquafit |
Aquafit |
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7:00pm |
Aquafit |
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