Aquafit

 Fun, Fun, Fun… 

Oh, and exercise too! Come along everyone – you truly don’t want to miss these fabulous classes. Imagine this… fantastic music, engaged passionate knowledgeable instructors and lovely like-minded people all there to improve fitness, gain strength, and you guessed it… have fun! These are not your everyday fitness classes… these are specially designed AQUA fitness classes – where magical properties reduce stress on joints, and resistance during all movement facilitates a highly beneficial overall body exercise… and don’t forget, the aquatic environment is also great for recovery from injuries! If you haven’t tried working out in water, then you definitely should. We have a range of classes, and I know you’ll find one that’s suitable.

AquaLow: If it’s moderate intensity, minimal impact you’re after, AquaLow may just be the perfect class for you. We offer three 45-minute Low Intensity classes a week, designed with your joints in mind. Your knees will thank you as you enjoy the weightlessness and resistance of the water while improving fitness and toning muscles.

AquaHigh: If it’s intensity, energy and a heart pumping workout you seek, try this class. You’ll increase your cardio fitness, gain strength and tone muscles during a session where all exercises can be scaled to suit your ability. With four high intensity classes per week your fitness will improve in no time.

AquaDeep: Taught in deep water with buoyancy belts, this incredible class has no impact at all… but don’t think for a second that you’re not going to get a great workout! This is our highest intensity class and a favourite of many. Your core stability, endurance and cardio fitness will all be tested… but the results will be well worth it, and the fun will keep you coming back for more. We have two deep water classes available each week so come and give it a try.

Coastlands Aquatic Centre

Ōtaki Pool

Waikanae Pool

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