Feel the joy of rediscovering exercise…
Take the next step in your journey to health and wallow in the sensation of awakening your stronger, more flexible body. This lovely low impact class in deliciously warm water will remind you what it feels like to ‘Move’. Our professional, experienced instructors want to share their love of exercise and knowledge of movement with you. They will ensure your technique is sound as you become aware of correct posture and how to engage it. Importantly they will also focus on balance, strength and the one we all want more of… flexibility!
Coastlands Aquatic Centre
Tuesdays 1.00pm & 1.45pm