Plant Based Diets - with Nutritionist Lucy Edwards
EnSoul Yoga + Wellness, Paraparaumu, Kapiti Coast
SAT 19 JUN 1:30 P.M. - 3:00 P.M.
Thinking of moving towards a plant based diet but have no idea how? Can vegan even get protein? Are you already a vegetarian but just want a tune up and some extra tips to be stronger and healthier?
There is a lot of confusion in the media about can a plant based diet be healthy. Lucy will help you understand science and healing properties of food. She will show you how to make better choices when eating giving you more energy and vitality as well as debunking common myths about Vegan and Vegetarianism.
Enjoy this relaxing afternoon workshop. Learn, have fun and drink some herbal teas!
Lucy is a qualified Nutritionist and Natural Therapist with more than 15 years experience in the Health industry. Lucy understands that every person and everybody is different, and she draws from her wealth of knowledge and experience to offer advice that suits your personal set of needs.