Upcoming community events

Welcome to Kundalini Gong Meditation at Lotus Yoga Centre & Retreat! Join Mel for a transformative experience as she combines the powerful practice of Kundalini meditation with the healing vibrations of the Gong. This event is designed to help calm your nervous system and relax your physical, mental, emotional, and spirtiual bodies. During this session, you will be guided through a Kundalini meditation to prepare your body for deep relaxation. As you lie down for the gong sound healing relaxation, the soothing sounds of the gong will wash over you, creating a meditative state that promotes healing and inner peace. Whether you are new to meditation or an experienced practitioner, this event is open to all levels. Come as you are and immerse yourself in the harmonious blend of breathwork, meditation and sound. WHAT TO BRING: Yoga mat, blanket, cushion, water bottle. Wear comfortable clothes. Price: $35. Send me an email at [email protected] to pay by bank transfer or cash on the day. Don't miss this opportunity to connect with your true self and experience the profound benefits of Kundalini Gong Meditation at Lotus Yoga Centre & Retreat. See you there!