Upcoming community events
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Release and Renew: A Kundalini Yoga and Gong Sound Healing Workshop
Lotus Yoga Centre, Paraparaumu, Kapiti Coast
SUN 13 JUL 1:30 P.M. - 3:30 P.M.
Welcome to Release and Renew: A Kundalini Yoga and Gong Sound Healing Workshop! This will be a rejuvenating experience to release stress, balance your nervous system, and find your inner calm. Join Mel at the Lotus Yoga Centre for a transformative experience as she combines the powerful practice of Kundalini Yoga with the healing vibrations of the Gong. This workshop will focus on the potent kriya: Stress Set for Adrenals and Kidneys – designed to help the body recover from chronic stress, fatigue, and emotional overload. You'll be guided through: - Gentle, effective movement - Breathwork to support adrenal balance - A meditation to support inner peace and emotional balance - Deep relaxation with a powerful Gong Bath No experience needed – just come with an open heart and a willingness to explore. WHAT TO BRING: Yoga mat, blanket, cushion, water bottle. Wear comfortable clothes. Let go of stress. Reconnect to your breath. Reclaim your peace. We can't wait to see you there!
