Upcoming community events

Preventing Burnout: Nutrition + Breathwork Workshop Join us for a calming and practical 1-hour workshop designed to help women better manage stress and prevent burnout before it takes hold. This session blends science-backed nutrition with simple, effective breathwork techniques to support your nervous system, gut health, and hormones—so you can feel more balanced, energised, and resilient in your daily life. What’s included: ✨ 30-minute nutrition talk Learn how to nourish your body during times of stress, with a focus on: Supporting your nervous system Improving gut health Balancing hormones Practical strategies to regulate your stress response ✨ 10-minute Q&A Ask questions and get personalised guidance. ✨ 15-minute breathwork session- no experience needed Understand how breath impacts your body, then experience a guided practice designed to help shift you out of “fight or flight” and into a calmer, more grounded state. About your host; Lucy Nutrition, founded by Lucy Edwards, offers a warm, holistic approach to health that blends science with real-life practicality. With over 20 years of experience in the health industry, Lucy is passionate about helping women feel energised, balanced, and back in control of their wellbeing. Her talks are down-to-earth, relatable, and packed with simple, effective strategies to support your nervous system, gut health, and hormones—so you can feel your best in everyday life. Organic herbal teas Enjoy specially selected teas to further support relaxation and nervous system health. Feel free to bring a pen and paper if you’d like to take notes. Pricing: Early Bird: $34.99 Regular: $49.99 Held at Wild Wellbeing Limited spaces available — bookings essential. If you are unable to attend event no refund will be provided you however pass your ticket on to someone else.