Upcoming community events

Have you ever held back from saying what you really think, struggled to express your needs, or felt disconnected from your authentic voice? The throat chakra, or Vishuddha, is associated with communication, self-expression, truth, and the ability to speak and listen with clarity. When this energy centre is balanced, we can express ourselves with confidence, authenticity, and ease. Join us for Find Your Voice, a nurturing workshop combining Kundalini Yoga, breathwork, meditation, and the healing vibrations of the gong to explore and support the throat chakra. Together we will: - Use movement and breath to release tension and stagnant energy - Explore practices that support authentic self-expression - Cultivate clarity, confidence, and inner listening - Experience deep relaxation through a restorative gong bath You’ll leave feeling: - Lighter and more open - Calm and emotionally grounded - More connected to yourself - A deeper sense of inner softness and ease This is a beginner-friendly, supportive space. No experience needed. Come as you are and give yourself the opportunity to reconnect with your voice, your truth, and your inner wisdom. What to expect: - Kundalini Yoga - to balance the throat chakra: 1.30pm – 3.00pm - Break: Herbal tea, healthy snack & oracle cards - Gong Bath - a restorative practice to integrate and calm the nervous system: 3.30pm – 4.30pm Come for yoga or the gong bath, or enjoy the full workshop experience. * Open to all levels – no experience with yoga or sound healing needed. * Bring an open heart, a yoga mat, blanket, water bottle and anything you need to feel cozy + supported. Investment: $35 Yoga | $30 Gong Bath | $55 Both Special discounted ticket option: $100 two person special - bring a friend with you to attend the yoga and the gong session. Must select this ticket option for the discount to apply (i.e. both people must book together). If you want to pay by cash on the day or by bank transfer, please send an email to [email protected] to book your place.